Evolve By O.H Mission:

To educate and inspire you to achieve your maximum potential in life, through synergistically developing your physical and mental self.

Screen Shot 2015-12-21 at 6.36.10 AMOwen Hone, the creator and author of this site is passionate and committed to achieving his capacity in life. Through the creation of this site he aims to provide a platform for educating and inspiring you to do the same.

He is a certified Strength & Conditioning Coach and Nutrition Coach, and through his experience in exercise and nutrition, believes that developing your physical body via physical activity and nutrition is essential if you want to be successful in other areas of your life.

Although developing your physical health is critical, he believes you will not be successful in other areas of your life unless you spend equal time developing your mind. The way you perceive stress, confrontation, negative situations and setbacks, dramatically impacts your likelihood of being happy, confident and successful. It is important to prioritize the development of both your physical and mental self, as improvements in either are synergistic in their benefits.

Evolve By O.H is your go-to destination for:

  • Finding inspiration and motivation to chase your dreams and achieve your goals.
  • Understanding the mind, how it works, why you think the way you do, and how you can use it to become a better leader, entrepreneur, motivator, friend, employee or athlete,
  • Educating yourself on topics relating to self development and personal growth.
  • Learning about the physical body and how being physically fit can benefit you in other areas of your life.
  • Learning about nutrition and understanding how the foods you eat can effect your mental capacity, concentration, energy levels and performance.

Do you have any questions, ideas or suggestions?

If you have a question for Owen, or an idea or suggestion on how to make this page better, feel free to send e-mail through to evolvebyoh@hotmail.com. Owen loves to connect with like-minded people and would love to here from you!

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